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Post run dinner

recipe: Entree
Cooking Instructions:

Treats Eastern:

Treats Western: 		Recipe ID: 239
Special Tags: Entree,
Submitted by: Melissa from Pompano Beach, FL
Date Submitted: 10/16/2023
Public? True

Ingredients:

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Note: Temperature is determined by assigning a value from -2 to 2, where -2 is cold, -1 is cool, 0 is neutral, 1 is warm, and 2 is hot. The final temperature analysis / breakdown reflects the average temperature of all ingredients that affect the channel, multplied by the percentage of ingredients that affect the channel.

# Ingredients: 6

Channels Entered:

LUNG x3 (3/6)
LARGE INTESTINE x2 (2/6)
STOMACH x4 (4/6)
SPLEEN x3 (3/6)
KIDNEY x3 (3/6)
LIVER x4 (4/6)
HEART x3 (3/6)
SMALL INTESTINE x1 (1/6)


Temperature:

COOL x1
NEUTRAL x4
WARM x1


Flavors:

SWEET x6


Tonifies:

QI x1
BLOOD x6
YIN x4
JING x2


Regulates:

QI x1
BLOOD x2
COLD x1
WATER x1
DRYNESS x2

Tai Yin Channels:

Egg, chicken(2), Avocado(1),

Lung: 50.0% (3/6)

Slightly Cool (-0.17)
COOL x1
NEUTRAL x2

TONIFY BLOOD x3
TONIFY YIN x3
TONIFY JING x2
REGULATE BLOOD x2
DRYNESS x2
Rice(1), Egg, chicken(2),

Spleen: 50.0% (3/6)

Neutral (0.00)
NEUTRAL x3

TONIFY QI x1
TONIFY BLOOD x3
TONIFY YIN x2
TONIFY JING x2
REGULATE BLOOD x2
DRYNESS x2

Yang Ming Channels:

Beets, root(1), Avocado(1),

Large Intestine: 33.3% (2/6)

Slightly Cool (-0.17)
COOL x1
NEUTRAL x1

TONIFY BLOOD x2
TONIFY YIN x1
REGULATE QI x1
REGULATE COLD x1
Rice(1), Egg, chicken(2), Avocado(1),

Stomach: 66.7% (4/6)

Slightly Cool (-0.17)
COOL x1
NEUTRAL x3

TONIFY QI x1
TONIFY BLOOD x4
TONIFY YIN x3
TONIFY JING x2
REGULATE BLOOD x2
DRYNESS x2

Shao Yin Channels:

Beets, root(1), Egg, chicken(2),

Heart: 50.0% (3/6)

Neutral (0.00)
NEUTRAL x3

TONIFY BLOOD x3
TONIFY YIN x2
TONIFY JING x2
REGULATE QI x1
REGULATE BLOOD x2
REGULATE COLD x1
DRYNESS x2
Black Bean(1), Egg, chicken(2),

Kidney: 50.0% (3/6)

Slightly Warm (0.17)
NEUTRAL x2
WARM x1

TONIFY BLOOD x3
TONIFY YIN x3
TONIFY JING x2
REGULATE BLOOD x2
WATER x1
DRYNESS x2

Tai Yang Channels:

Beets, root(1),

Small Intestine: 16.7% (1/6)

Neutral (0.00)
NEUTRAL x1

TONIFY BLOOD x1
REGULATE QI x1
REGULATE COLD x1

Bladder: 0% (0/6)

NOT AFFECTED

Jue Yin Channels:

Pericardium: 0% (0/6)

NOT AFFECTED

San Jiao: 0% (0/6)

NOT AFFECTED

Shao Yang Channels:

Beets, root(1), Egg, chicken(2), Avocado(1),

Liver: 66.7% (4/6)

Slightly Cool (-0.17)
COOL x1
NEUTRAL x3

TONIFY BLOOD x4
TONIFY YIN x3
TONIFY JING x2
REGULATE QI x1
REGULATE BLOOD x2
REGULATE COLD x1
DRYNESS x2

Gallbladder: 0% (0/6)

NOT AFFECTED
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This Recipe contains elements of the following Recipes: