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Vegetable Walnut Paté

recipe: Side Dish

Cooking Instructions: Ingredients: 1.5 cups cooked green beans, 1/4 cup toasted walnuts, 1/2 onion minced and sauteéd (optional), 1-2 tablespoons mayonnaise, 1/4 teaspoon sea salt, pinch of nutmeg (optional). To make this recipe combine all ingredients and blend together. Yields about 2 cups.

Treats Eastern: This recipe is slightly pungent when onion is added, and the walnuts will benefit the kidney. The temperature of this recipe is very close to neutral, although it is slightly warming to the lung and large intestine. Eight of twelve ingredients enter into the kidney and spleen, including walnuts which nourish the brain. This recipe circulates qi and blood, and should help to improve digestion. It strongly tonifies the yin of the spleen and kidney.

Treats Western: Walnuts are a good source of healthy fats, protein, fiber, vitamins, and minerals, including omega-3 fatty acids, vitamin E, and magnesium. Green beans are low in calories and rich in vitamins C, K, and A, as well as folate and fiber. The fiber in both walnuts and green beans can also help lower cholesterol levels and support heart health.

Recipe ID: 266
Special Category: Vegetarian
Special Tags: Side Dish,
Submitted by: Justin hays from Dallas, Texas
Date Submitted: 4/22/2024
Public? True

Ingredients:

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Note: Temperature is determined by assigning a value from -2 to 2, where -2 is cold, -1 is cool, 0 is neutral, 1 is warm, and 2 is hot. The final temperature analysis / breakdown reflects the average temperature of all ingredients that affect the channel, multplied by the percentage of ingredients that affect the channel.

# Ingredients: 12

Temperature:

COLD x1
NEUTRAL x6
WARM x5

Flavors:

SWEET x8
SALTY x1
PUNGENT x3

Tonifies:

QI x2
BLOOD x1
YIN x5
YANG x3
JING x3

Regulates:

QI x3
BLOOD x4
COLD x5
HEAT x1
DAMP x2
TOXINS x1
PHLEGM x4
DRYNESS x1

Tai Yin Channels:

Walnut(2), Onion(2), Egg, chicken(1), Lung: 41.7% (5/12)
Slightly Warm (0.33) NEUTRAL x1 WARM x4 TONIFY QI x2 TONIFY BLOOD x1 TONIFY YIN x1 TONIFY YANG x2 TONIFY JING x3	REGULATE QI x2 REGULATE BLOOD x3 REGULATE COLD x4 DAMP x2 PHLEGM x4 DRYNESS x1

String beans(4), Egg, chicken(1), Olive Oil(1), Salt(1), Nutmeg(1), Spleen: 66.7% (8/12)
Slightly Cool (-0.08) COLD x1 NEUTRAL x6 WARM x1 TONIFY BLOOD x1 TONIFY YIN x5 TONIFY YANG x1 TONIFY JING x1	REGULATE QI x1 REGULATE BLOOD x2 REGULATE COLD x1 REGULATE HEAT x1 TOXINS x1 DRYNESS x1

Yang Ming Channels:

Walnut(2), Onion(2), Salt(1), Nutmeg(1), Large Intestine: 50.0% (6/12)
Slightly Warm (0.25) COLD x1 WARM x5 TONIFY QI x2 TONIFY YANG x3 TONIFY JING x2	REGULATE QI x3 REGULATE BLOOD x3 REGULATE COLD x5 REGULATE HEAT x1 DAMP x2 TOXINS x1 PHLEGM x4

Onion(2), Egg, chicken(1), Salt(1), Nutmeg(1), Stomach: 41.7% (5/12)
Slightly Warm (0.08) COLD x1 NEUTRAL x1 WARM x3 TONIFY BLOOD x1 TONIFY YIN x1 TONIFY YANG x1 TONIFY JING x1	REGULATE QI x3 REGULATE BLOOD x4 REGULATE COLD x3 REGULATE HEAT x1 DAMP x2 TOXINS x1 PHLEGM x2 DRYNESS x1

Shao Yin Channels:

Egg, chicken(1), Heart: 8.3% (1/12)
Neutral (0.00) NEUTRAL x1 TONIFY BLOOD x1 TONIFY YIN x1 TONIFY JING x1	REGULATE BLOOD x1 DRYNESS x1

String beans(4), Walnut(2), Egg, chicken(1), Salt(1), Kidney: 66.7% (8/12)
Neutral (0.00) COLD x1 NEUTRAL x5 WARM x2 TONIFY QI x2 TONIFY BLOOD x1 TONIFY YIN x5 TONIFY YANG x2 TONIFY JING x3	REGULATE BLOOD x1 REGULATE COLD x2 REGULATE HEAT x1 TOXINS x1 PHLEGM x2 DRYNESS x1

Tai Yang Channels:

Walnut(2), Salt(1), Small Intestine: 25.0% (3/12)
Neutral (0.00) COLD x1 WARM x2 TONIFY QI x2 TONIFY YANG x2 TONIFY JING x2	REGULATE COLD x2 REGULATE HEAT x1 TOXINS x1 PHLEGM x2

Bladder: 0% (0/12)
NOT AFFECTED

Jue Yin Channels:

Pericardium: 0% (0/12)
NOT AFFECTED

San Jiao: 0% (0/12)
NOT AFFECTED

Shao Yang Channels:

Onion(2), Egg, chicken(1), Olive Oil(1), Liver: 33.3% (4/12)
Slightly Warm (0.17) NEUTRAL x2 WARM x2 TONIFY BLOOD x1 TONIFY YIN x1 TONIFY JING x1	REGULATE QI x2 REGULATE BLOOD x3 REGULATE COLD x2 DAMP x2 PHLEGM x2 DRYNESS x1

Gallbladder: 0% (0/12)
NOT AFFECTED

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This Recipe contains elements of the following Recipes:

Vegetable Walnut Paté

recipe: Side Dish

Ingredients:

# Ingredients: 12

Channels Entered:

Temperature:

Flavors:

Tonifies:

Regulates:

Tai Yin Channels:

Lung: 41.7% (5/12)

Spleen: 66.7% (8/12)

Yang Ming Channels:

Large Intestine: 50.0% (6/12)

Stomach: 41.7% (5/12)

Shao Yin Channels:

Heart: 8.3% (1/12)

Kidney: 66.7% (8/12)

Tai Yang Channels:

Small Intestine: 25.0% (3/12)

Bladder: 0% (0/12)

Jue Yin Channels:

Pericardium: 0% (0/12)

San Jiao: 0% (0/12)

Shao Yang Channels:

Liver: 33.3% (4/12)

Gallbladder: 0% (0/12)