CHINESENUTRITION.ORG

breakfast oats

recipe: Appetizer
Cooking Instructions:

Treats Eastern:

Treats Western: 		Recipe ID: 65
Special Category: Vegan
Special Tags: Appetizer,
Submitted by: Sesha from Fort myers Florida
Date Submitted: 2/15/2021
Public? True

Ingredients:

ADD RECIPE TO LIST

Note: Temperature is determined by assigning a value from -2 to 2, where -2 is cold, -1 is cool, 0 is neutral, 1 is warm, and 2 is hot. The final temperature analysis / breakdown reflects the average temperature of all ingredients that affect the channel, multplied by the percentage of ingredients that affect the channel.

# Ingredients: 3

Channels Entered:

LUNG x3 (3/3)
LARGE INTESTINE x2 (2/3)
STOMACH x2 (2/3)
SPLEEN x3 (3/3)
KIDNEY x2 (2/3)
HEART x1 (1/3)


Temperature:

NEUTRAL x2
WARM x1


Flavors:

SWEET x3
SOUR x1


Tonifies:

QI x2
BLOOD x2
YIN x1


Regulates:

QI x1
BLOOD x1
HEAT x1
DAMP x1
TOXINS x2
DRYNESS x1
SPIRIT x1
SWELLING x1

Tai Yin Channels:

Oats(1), Blueberry(1), Honey(1),

Lung: 100.0% (3/3)

Slightly Warm (0.33)
NEUTRAL x2
WARM x1

TONIFY QI x2
TONIFY BLOOD x2
TONIFY YIN x1
REGULATE QI x1
REGULATE BLOOD x1
REGULATE HEAT x1
DAMP x1
TOXINS x2
DRYNESS x1
SPIRIT x1
SWELLING x1
Oats(1), Blueberry(1), Honey(1),

Spleen: 100.0% (3/3)

Slightly Warm (0.33)
NEUTRAL x2
WARM x1

TONIFY QI x2
TONIFY BLOOD x2
TONIFY YIN x1
REGULATE QI x1
REGULATE BLOOD x1
REGULATE HEAT x1
DAMP x1
TOXINS x2
DRYNESS x1
SPIRIT x1
SWELLING x1

Yang Ming Channels:

Oats(1), Honey(1),

Large Intestine: 66.7% (2/3)

Slightly Warm (0.33)
NEUTRAL x1
WARM x1

TONIFY QI x2
TONIFY BLOOD x1
TONIFY YIN x1
REGULATE QI x1
REGULATE BLOOD x1
TOXINS x1
DRYNESS x1
SPIRIT x1
SWELLING x1
Oats(1), Blueberry(1),

Stomach: 66.7% (2/3)

Slightly Warm (0.33)
NEUTRAL x1
WARM x1

TONIFY QI x1
TONIFY BLOOD x2
REGULATE QI x1
REGULATE HEAT x1
DAMP x1
TOXINS x1
SPIRIT x1
SWELLING x1

Shao Yin Channels:

Oats(1),

Heart: 33.3% (1/3)

Slightly Warm (0.33)
WARM x1

TONIFY QI x1
TONIFY BLOOD x1
REGULATE QI x1
SPIRIT x1
SWELLING x1
Oats(1), Blueberry(1),

Kidney: 66.7% (2/3)

Slightly Warm (0.33)
NEUTRAL x1
WARM x1

TONIFY QI x1
TONIFY BLOOD x2
REGULATE QI x1
REGULATE HEAT x1
DAMP x1
TOXINS x1
SPIRIT x1
SWELLING x1

Tai Yang Channels:

Small Intestine: 0% (0/3)

NOT AFFECTED

Bladder: 0% (0/3)

NOT AFFECTED

Jue Yin Channels:

Pericardium: 0% (0/3)

NOT AFFECTED

San Jiao: 0% (0/3)

NOT AFFECTED

Shao Yang Channels:

Liver: 0% (0/3)

NOT AFFECTED

Gallbladder: 0% (0/3)

NOT AFFECTED
ADD RECIPE TO LIST

To add the contents of this recipe to your cart, click Add to List.

This Recipe contains elements of the following Recipes: