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Pumpkin Squash Soup

recipe: Soup
Cooking Instructions: 1 cup butternut squash cubed 1 cup pumpkin cubed 2 small carrots dash of salt Boil in water until desired softness. Blend with immersion blender.

Treats Eastern: Tonify Spleen and blood

Treats Western: Nourish for fatigue 		Recipe ID: 251
Special Category: Vegan
Special Tags: Soup,
Submitted by: Julie Nunez from Winnabow, North Carolina
Date Submitted: 2/13/2024
Public? True

Ingredients:

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Note: Temperature is determined by assigning a value from -2 to 2, where -2 is cold, -1 is cool, 0 is neutral, 1 is warm, and 2 is hot. The final temperature analysis / breakdown reflects the average temperature of all ingredients that affect the channel, multplied by the percentage of ingredients that affect the channel.

# Ingredients: 3

Channels Entered:

LUNG x3 (3/3)
LARGE INTESTINE x2 (2/3)
STOMACH x2 (2/3)
SPLEEN x3 (3/3)
KIDNEY x1 (1/3)
URINE BLADDER x1 (1/3)
HEART x1 (1/3)
UTERUS x1 (1/3)


Temperature:

WARM x3


Flavors:

AROMATIC x1
SWEET x2
BITTER x1
PUNGENT x1


Tonifies:

QI x3


Regulates:

QI x1
BLOOD x2
COLD x3
DAMP x2
WIND x1
PHLEGM x3

Tai Yin Channels:

Pumpkin(1), Squash, winter(1), Thyme(1),

Lung: 100.0% (3/3)

Warm (1.00)
WARM x3

TONIFY QI x3
REGULATE QI x1
REGULATE BLOOD x2
REGULATE COLD x3
DAMP x2
WIND x1
PHLEGM x3
Pumpkin(1), Squash, winter(1), Thyme(1),

Spleen: 100.0% (3/3)

Warm (1.00)
WARM x3

TONIFY QI x3
REGULATE QI x1
REGULATE BLOOD x2
REGULATE COLD x3
DAMP x2
WIND x1
PHLEGM x3

Yang Ming Channels:

Pumpkin(1), Squash, winter(1),

Large Intestine: 66.7% (2/3)

Warm (0.67)
WARM x2

TONIFY QI x2
REGULATE BLOOD x2
REGULATE COLD x2
DAMP x2
PHLEGM x2
Pumpkin(1), Squash, winter(1),

Stomach: 66.7% (2/3)

Warm (0.67)
WARM x2

TONIFY QI x2
REGULATE BLOOD x2
REGULATE COLD x2
DAMP x2
PHLEGM x2

Shao Yin Channels:

Thyme(1),

Heart: 33.3% (1/3)

Slightly Warm (0.33)
WARM x1

TONIFY QI x1
REGULATE QI x1
REGULATE COLD x1
WIND x1
PHLEGM x1
Thyme(1),

Kidney: 33.3% (1/3)

Slightly Warm (0.33)
WARM x1

TONIFY QI x1
REGULATE QI x1
REGULATE COLD x1
WIND x1
PHLEGM x1

Tai Yang Channels:

Small Intestine: 0% (0/3)

NOT AFFECTED
Thyme(1),

Bladder: 33.3% (1/3)

Slightly Warm (0.33)
WARM x1

TONIFY QI x1
REGULATE QI x1
REGULATE COLD x1
WIND x1
PHLEGM x1

Jue Yin Channels:

Pericardium: 0% (0/3)

NOT AFFECTED

San Jiao: 0% (0/3)

NOT AFFECTED

Shao Yang Channels:

Liver: 0% (0/3)

NOT AFFECTED

Gallbladder: 0% (0/3)

NOT AFFECTED
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This Recipe contains elements of the following Recipes: