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Paleo Meatloaf

recipe: Entree

Cooking Instructions: 2 tbsp. extra-virgin olive oil 1 small onion, finely chopped 3 cloves garlic, minced 1 tsp. dried oregano Kosher salt Freshly ground black pepper 2 lb. ground beef 1/2 c. almond flour 2 large eggs 2 tbsp. coconut aminos, divided 1/4 c. tomato paste 2 tbsp. apple cider vinegar 1/2 tsp. garlic powder 1/4 tsp. mustard powder Pinch cayenne pepper

Preheat oven to 350°. Line a loaf pan with parchment paper and grease with cooking spray. In a large skillet over medium heat, heat oil. Add onion and garlic and cook until soft, 5 minutes. Season with oregano and salt and pepper. Let cool slightly. In a large bowl, mix together beef, almond flour, eggs, 1 tablespoon coconut aminos, and onion mixture and season with salt and pepper. Press beef mixture into prepared pan. In a medium bowl, whisk together tomato paste, vinegar, remaining 1 tablespoon coconut aminos, garlic powder, mustard powder, and cayenne. Season with salt and pepper. Brush mixture all over meatloaf. Bake until meatloaf is cooked though and internal temperature reaches 155°, 1 hour. Let cool 15 minutes before removing from pan and serving.

Treats Eastern: Benefits spleen and large intestine. Very tonifying - don

Treats Western:

Recipe ID: 21
Special Category: Paleo
Special Tags: Baked recipe, Entree,
Submitted by: Justin hays from Dallas, Texas
Date Submitted: 6/6/2020
Public? True

Ingredients:

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Note: Temperature is determined by assigning a value from -2 to 2, where -2 is cold, -1 is cool, 0 is neutral, 1 is warm, and 2 is hot. The final temperature analysis / breakdown reflects the average temperature of all ingredients that affect the channel, multplied by the percentage of ingredients that affect the channel.

# Ingredients: 19

Temperature:

COLD x2
NEUTRAL x5
WARM x9
HOT x3

Flavors:

SWEET x16
BITTER x1
SALTY x2
SOUR x2
PUNGENT x3

Tonifies:

QI x9
BLOOD x10
YIN x11
YANG x1
JING x3

Regulates:

QI x5
BLOOD x3
COLD x2
HEAT x2
DAMP x2
TOXINS x5
WIND x1
PHLEGM x4

Tai Yin Channels:

Garlic(1), Almond(1), Egg, chicken(2), Mustard(1), Lung: 26.3% (5/19)
Slightly Warm (0.21) NEUTRAL x3 HOT x2 TONIFY QI x1 TONIFY BLOOD x2 TONIFY YIN x2 TONIFY YANG x1 TONIFY JING x3	REGULATE QI x3 REGULATE BLOOD x2 DAMP x1 TOXINS x1 WIND x1 PHLEGM x3

Olive Oil(2), Beef(8), Garlic(1), Salt(1), Almond(1), Egg, chicken(2), Spleen: 78.9% (15/19)
Slightly Warm (0.42) COLD x1 NEUTRAL x5 WARM x8 HOT x1 TONIFY QI x9 TONIFY BLOOD x10 TONIFY YIN x10 TONIFY YANG x1 TONIFY JING x3	REGULATE QI x2 REGULATE BLOOD x2 REGULATE HEAT x1 DAMP x1 TOXINS x2 WIND x1 PHLEGM x2

Yang Ming Channels:

Beef(8), Salt(1), Almond(1), Pepper, black(1), Large Intestine: 57.9% (11/19)
Slightly Warm (0.42) COLD x1 NEUTRAL x1 WARM x8 HOT x1 TONIFY QI x9 TONIFY BLOOD x8 TONIFY YIN x8 TONIFY JING x1	REGULATE QI x2 REGULATE COLD x1 REGULATE HEAT x1 DAMP x1 TOXINS x2 PHLEGM x2

Beef(8), Garlic(1), Salt(1), Pepper, black(1), Egg, chicken(2), Tomato(1), Vinegar(1), Stomach: 78.9% (15/19)
Slightly Warm (0.47) COLD x2 NEUTRAL x2 WARM x9 HOT x2 TONIFY QI x8 TONIFY BLOOD x10 TONIFY YIN x11 TONIFY YANG x1 TONIFY JING x2	REGULATE QI x3 REGULATE BLOOD x3 REGULATE COLD x2 REGULATE HEAT x2 DAMP x2 TOXINS x5 WIND x1 PHLEGM x2

Shao Yin Channels:

Garlic(1), Pepper, black(1), Egg, chicken(2), Heart: 21.1% (4/19)
Slightly Warm (0.21) NEUTRAL x2 HOT x2 TONIFY BLOOD x2 TONIFY YIN x2 TONIFY YANG x1 TONIFY JING x2	REGULATE QI x2 REGULATE BLOOD x2 REGULATE COLD x1 DAMP x2 TOXINS x2 WIND x1 PHLEGM x2

Salt(1), Pepper, black(1), Egg, chicken(2), Kidney: 21.1% (4/19)
Neutral (0.00) COLD x1 NEUTRAL x2 HOT x1 TONIFY BLOOD x2 TONIFY YIN x2 TONIFY JING x2	REGULATE QI x1 REGULATE BLOOD x2 REGULATE COLD x1 REGULATE HEAT x1 DAMP x1 TOXINS x2 PHLEGM x1

Tai Yang Channels:

Salt(1), Small Intestine: 5.3% (1/19)
Slightly Cool (-0.11) COLD x1	REGULATE HEAT x1 TOXINS x1

Bladder: 0% (0/19)
NOT AFFECTED

Jue Yin Channels:

Pericardium: 0% (0/19)
NOT AFFECTED

San Jiao: 0% (0/19)
NOT AFFECTED

Shao Yang Channels:

Olive Oil(2), Beef(8), Garlic(1), Egg, chicken(2), Tomato(1), Vinegar(1), Liver: 78.9% (15/19)
Slightly Warm (0.47) COLD x1 NEUTRAL x4 WARM x9 HOT x1 TONIFY QI x8 TONIFY BLOOD x10 TONIFY YIN x11 TONIFY YANG x1 TONIFY JING x2	REGULATE QI x2 REGULATE BLOOD x3 REGULATE COLD x1 REGULATE HEAT x1 DAMP x1 TOXINS x3 WIND x1 PHLEGM x1

Gallbladder: 0% (0/19)
NOT AFFECTED

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This Recipe contains elements of the following Recipes:

Paleo Meatloaf

recipe: Entree

Ingredients:

# Ingredients: 19

Channels Entered:

Temperature:

Flavors:

Tonifies:

Regulates:

Tai Yin Channels:

Lung: 26.3% (5/19)

Spleen: 78.9% (15/19)

Yang Ming Channels:

Large Intestine: 57.9% (11/19)

Stomach: 78.9% (15/19)

Shao Yin Channels:

Heart: 21.1% (4/19)

Kidney: 21.1% (4/19)

Tai Yang Channels:

Small Intestine: 5.3% (1/19)

Bladder: 0% (0/19)

Jue Yin Channels:

Pericardium: 0% (0/19)

San Jiao: 0% (0/19)

Shao Yang Channels:

Liver: 78.9% (15/19)

Gallbladder: 0% (0/19)